1) Whole dairy
Milk is an important food in the developmental and growth cycle of the human being from childhood. Nonetheless, you must know that milk and all of its derivatives, such as cream, butter, and margarine, are full of saturated fats, which,if consumed in much quantity, can cause a significant rise in cholesterol levels of the body. Hence, if you have cholesterol, the healthiest thing you can do is to substitute these foods for their semi-skimmed or totally skimmed versions.
2) Red meat
There is no gainsaying of the fact that the red meats are high in protein, it is true, but they are also rich in cholesterol and saturated fat, which is the main reason doctors do not recommend its too much consumption. In fact, people with coronary problems have ham, beef, or lamb on the blacklist of foods.
For many, it is recommended to choose the leanest areas and remove all visible fat as possible. In so doing, everyone can benefit from all the healthy properties of red meat without putting our arteries and heart at risk.
Seafood has cholesterol, but not all species have it in the same quantity. For this reason, it is important to know which varieties we can eat more than others. Knowing this, the following seafood can be avoided in your diet to lower cholesterol: caviar or cuttlefish roe in the first place, followed by prawns, prawns, lobster, crayfish, crabs, and squid, among others.
On the contrary, these can be included: mussels, cockles, clams, and octopus.) Cold cuts and sausages.
Another food that you will not see in a diet to lower bad cholesterol are those of the family of cold cuts and sausages. The reason is that these products have salt and also a very high quantity of saturated fat and cholesterol that made them to be placed among the top foods bad for cholesterol.
Corns, insides, liver, kidneys, they are rich in vitamins A, D, and B12 and minerals such as copper and potassium,which are beneficial. But they also have a lot of cholesterol and saturated fats, which make them bad.
6) Sugar, industrial pastries, and ultra-processed products
Here is the top one on our list of foods bad for cholesterol: sugar, industrial pastries, and ultra-processed foods.
All these foods have a lot of sugar, which makes up the harmful effects of bad cholesterol much more aggressive for the body, hence the importance of limiting sugar consumption as much as possible. Fortunately, the market offers many alternatives to sweeten our lives without putting it in danger.
In the case of industrial pastries, in addition to sugar, it contains refined flours, especially harmful for people with high cholesterol.
And in the case of ultra-processed products, foods especially bad for cholesterol, due to chemical components, they have a very addictive taste that makes us eat them almost compulsively, with the damage that this produces. Therefore, nothing better than staying away from all this type of food.
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